Gut Health Check
Take the Test

Find out if you're eating the right things for good gut health

My symptoms

Prebiotics

  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Turmeric/Cloves
Cloves
  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Chicory root/jerusalem artichokes
Cassava / Yam
  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
leeks/broccoli/sprouts
  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Button / Chestnut / Portobello / Pucini
Shiitake / Reishi / Turkey tail

Probiotics

  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Supplements
Kimchi or Sauerkraut
Kefir or fermented yoghurt
Kombucha
Natto
Tempeh
Miso

Oils

  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Eggs
Olive oil
Coconut oil
Flax seeds or flax seed oil
Fish or fish oil supplements
Fermented cheese e.g. brie / stilton / cambert
Raw red palm oil

Sugar & meal times

  0 per week 1 per week 2-3 per week 4-5 per week 6+ per week
Added sugar in drinks or food
Sugary/Fizzy drinks e.g canned drinks/white wine/sparkling wine
Diet drinks
Squash
Oats
Granola/Muesli