Health planning questionnaire

Take the test to find out how your diet is, and how by changing a few things, you can improve your health and life.
After submitting the test you will get an overrall view of where you are.
You can request a more details overview and access to my free intro videos

My symptoms

Prebiotics

Spice 0-1 per week 2-3 per week 4-5 per week 6-7 per week
Turmeric
Cloves
  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Garlic
Onions
Chicory root
Jerusalem artichokes
Astragalus
  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Leeks
Broccoli
Sprouts
  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Button / chestnut / portobello
Shiitake
Reishi (ganoderma)
Turkey tail
(Trametes / Coriolus)
Others
  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Chickpeas
Black beans
Lentils
Pinto
Kidney
Black eye bean
Other

Probiotics

  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Supplements
Kimchi or Sauerkraut
Kefir / yoghurt
Kombucha
Natto
Tempeh
Miso
Other

Oils

  0-1 per week 2-3 per week 4-5 per week 6-7 per week
Eggs
Olive oil
Coconut oil
Flax seeds or flax seed oil
Fish or fish oil supplements
Fermented cheese e.g. brie / stilton / cambert

Sugar & meal times

Vegetable 0-1 per week 2-3 per week 4-5 per week 6-7 per week
Added sugar to drinks or food
Fizzy sugary drinks
Diet drinks
Squash
Other